Latest News & Events

Jan 08, 2018

New Year, New You

Sticking to Your New Year Resolution

We have all heard the saying “New Year, New Me” when it comes to bringing in a new year. While this is a great time to make changes that you believe will be beneficial to your life going forward, there are a lot of times when sticking to your resolutions becomes harder than expected. The sky is the limit when it comes to these resolutions but making them realistic gives you the greatest chance of sticking to them. Below are some tips to help you stick to your New Year Resolution.

Start Small- If you have a resolution to exercise more in the New Year, it can be hard to go from 0-100. Help yourself by starting small and working up to your...

Dec 08, 2017

Happy Holidays!

While this time of year is often filled with joy and excitement, it can also be one of the most stressful times of the year. As you are preparing for finals and planning your holiday activities, whether it’s a trip home or staying put, learning how to deal with these stresses will help you have a more enjoyable holiday.
Here are some tips to help reduce stress this holiday season:
• Let your family know about your plans and preferences for the holiday before you arrive home. Listen to their preferences and plans as well.
• Make certain your plans include your family in some way. Think of some things you have in common with them or things you enjoy doing with them and...

Nov 02, 2017

November & Netflix

With the start of November we experience cooler weather and the end of days filled with enjoying outdoor activities in the hot sunshine. We also know that both College mid-terms and Holiday break’s are upon us which means study groups and late night cram sessions become a way of life. It is important to take breaks between all of this though to let your brain have some much needed R&R. Below is a list of all new movies & television shows coming to Netflix and Hulu in the month of November.

Here is what’s coming to Netflix in November:
November 1st
• 42 (2013)
• Casper (1995)
• Chappie (2015)
• Charlotte’s Web (2006)
• Field of Dreams (...